How often should I walk my dog?

The ideal frequency and duration of dog walks depend on your dog’s breed, age, health, and energy level. Below are general guidelines to help you create a tailored routine:
How often should I walk my dog?

1. By Breed & Energy Level

  • High-energy breeds (e.g., Border Collies, Huskies, Labradors):

    • 3–4 walks daily (minimum 30–60 minutes total).

    • Include vigorous exercise (running, fetch) to prevent boredom and destructive behavior.

  • Medium-energy breeds (e.g., Bulldogs, Pugs, Dachshunds):

    • 2–3 walks daily (20–30 minutes each).

    • Avoid overexertion in brachycephalic (short-nosed) breeds.

  • Low-energy breeds (e.g., Basset Hounds, Senior Dogs):

    • 1–2 short walks daily (15–20 minutes) + gentle playtime.

2. By Age

  • Puppies:

    • Short, frequent walks (5–10 minutes per month of age, twice daily).

    • Focus on socialization and leash training.

  • Adult Dogs: Follow breed-specific guidelines above.

  • Senior Dogs:

    • Shorter, slower walks (1–2 times daily) adjusted for arthritis or mobility issues.

3. Health Considerations

  • Overweight dogs: Increase walks gradually to aid weight loss.

  • Dogs with joint issues: Opt for shorter, low-impact walks (e.g., grass vs. pavement).

  • Consult your vet for dogs with chronic conditions (e.g., heart disease).

4. Behavioral Needs

  • Walks provide mental stimulation (sniffing, exploring).

  • Insufficient exercise may lead to anxiety, barking, or chewing.

  • Mix walks with interactive play (e.g., puzzle toys, training sessions).

5. Signs Your Dog Needs More Walks

  • Restlessness or pacing.

  • Excessive barking/whining.

  • Destructive behavior (e.g., digging, chewing furniture).

6. Tips for Busy Schedules

  • Hire a dog walker for midday breaks.

  • Use a backyard for quick potty breaks, but prioritize walks for mental engagement.

  • Combine walks with training (e.g., practicing "heel" or obedience commands).

Final Note:

While minimum guidelines suggest 30 minutes to 2 hours of daily activity (walks + play), observe your dog’s cues. A happy, well-exercised dog will be relaxed indoors and maintain a healthy weight.


This approach balances practicality with expert-backed advice, ensuring your dog’s physical and emotional needs are met. Adjust based on your pet’s unique personality and lifestyle!